The benefits of Moringa leaves are numerous. In Asian and African medicine, they manage liver disorders, asthma, obesity, arthritis, and sexual dysfunction. This is because the protein and phytochemical content in Moringa is very high. Moringa leaves are considered a substitute for the protein of animals. Moringa leaves have been used in traditional medicine since ancient times.

Moringa leaves are the best source of protein. Moringa contains all the important amino acids. Moringa leaves are rich in nutrition with calcium, potassium, iron, phosphorus, and vitamins D, A, C, and β-carotene.

Moringa tree is known as the ‘Miracle Tree,’ and ‘Savior of the Poor’ because the tree of Moringa is used to treat various disorders including malnutrition.

You can take moringa powder on its own or make tea out of it. Take Moringa tea on an empty stomach or a full stomach. It completely depends on you.

Can I Consume Moringa On An Empty Stomach? 

You can take Moringa tea on an empty stomach. This will allow the power of Moringa to start working faster in comparison to when your stomach is not empty. However, many people say that if you take Moringa with your food, it will be easier on your stomach.

Health Benefits Of Moringa On An Empty Stomach

The benefits of drinking Moringa tea on an empty stomach’s stomach are endless. It’s about the time of digestion and absorption of the nutrients. Since your stomach does the digestion from the bottom up, if there is food in the stomach, the food will get processed first.

If you take your tea on an empty stomach, it will be absorbed and processed first by the small intestines. If you want the instant effects of Moringa, take moringa tea on an empty stomach. The benefits of drinking Moringa tea on an empty stomach are listed below:

Enhance the yield of breast milk

One of the main miracles of this herb known as Moringa is enhancing breast milk yield. Moringa capsules are usually prescribed to nursing mothers to increase breastfeeding.

 Research performed on postpartum mothers showed the effect of moringa capsules on mothers. Mothers taking these Moringa capsules had increased prolactin levels. The newborns were comparatively heavier than such mothers. Lactation also improves in women who take moringa capsules for continuous two months.

Moringa leaves protect the liver

Moringa leaves have been studied for their anti-inflammatory properties. Research identified the presence of gallic acid, quercetin, tannins, chlorogenic acid, glucosinolates, and saponins in Moringa leaves.

Molecules like quercetin have effects on liver health and help with detoxification.

Moringa leaves also help with digestion. Moringa tea reduces the hepatic enzyme levels. This includes creatinine, alanine aminotransferase (ALT), aminotransferase (AST), and alkaline phosphatase (ALP). This protects your liver and kidneys from inflammation and drug-induced injury.

Moringa leaves have antioxidant effects

Moringa leaf removes the stress-causing free radicals from our body. Drinking Moringa tea in the morning on an empty stomach can help you reduce your stress because of the antioxidant properties of Moringa. Tannins, terpenoids, and flavonoids are the phytochemicals found in them.

Phenolic compounds are the main antioxidants present in Moringa powder. Moringa powder inactivates all the free radicals and avoids the decomposition of molecules into free radicals. It neutralizes the free radicals that exist. It is due to this property that moringa helps to manage disorders like hypertension, and Alzheimer’s and helps in cancer prevention.

Drinking Moringa powder helps with eye health

Moringa leaves have vitamin A that prevents various eye problems, including night blindness. It also helps delay the development of cataracts.

Treats asthma

Animal studies have provided the anti-asthmatic effects of Moringa which helps in reducing the bronchospasm and air inflammation and bronchospasm. A study also found that the seeds of Moringa help in treating bronchial asthma. Moringa also decreases asthmatic attacks and helps to cure bronchial asthma.

Moringa powder cures kidney stones

Moringa powder has antiurolithiatic activity that inhibits the crystallization of calcium oxalate. This helps in the treatment of kidney stones.

Moringa supports mental health

Moringa helps in the treatment of Alzheimer’s disease. This has positive results. Due to the high levels of vitamins C and E, moringa fights the oxidation that reduces neuron degeneration. This supports and improves cognitive function and brain health.

The compounds in Moringa normalize the neurotransmitters serotonin and noradrenaline in the brain. This plays an important role in memory, mood, mental health, and organ function.

Moringa prevents weight gain 

Moringa leaves have isothiocyanates which are bioactive ingredients. These ingredients reduce metabolic disorders like diabetes and also help in the reduction of body weight. Moringa isothiocyanates help in stimulating lipolysis in adipose tissues.

 The leaves of Moringa help in breaking the fat in the body to yield triglycerides and fatty acids. Drinking Moringa tea daily lowers obesity and reduces the risk of organ damage which is induced by the accumulation of lipids.

Moringa tea helps in the increasing sexual performance

Herbal extracts are used as aphrodisiacs. The herbal extracts improve desire and sexual performance. Some of them correct the sexual dysfunction and erection caused due to stress. Moringa leaf has similar properties. Moringa leaves inhibit the hydroxylation of testosterone and help to enhance sexual potential.

Final Words

Moringa have been used in ancient times for their medicinal properties. These have adequate amounts of nutrients and the best substitutes for animal protein. The benefits of moringa can be attributed to their high antioxidant content.

Moringa leaves improve the levels of hemoglobin, balance the profiles of lipids, relieve pain, promote weight loss, help in sexual performance and enhance the production of breast milk. Moringa leaves have anti-aging effects due to vitamin C. It is very beneficial to consume Moringa tea on an empty stomach. Buy Moringa powder from Nutrozana and consume it daily. You will notice significant changes in your health.